Have you heard of the benefits to using Argan oil? Whether you are a fan of cooking your own meals, or if you are interested in improving the condition of your skin or hair,
Argan oil is one of the best natural oils that you can use because of its medicinal and beneficial properties.
This oil is derived from trees that grow in Morocco, producing an oil that can sometimes have a nutty flavor and aroma.
Used for thousands of years, it is now becoming one of the most highly coveted beauty treatments for hair and skin, and is a great way to improve your overall health.
Let’s see first whether or not Argan oil is safe during pregnancy. then we will look at some of the other benefits to using this oil.
IS ARGAN OIL SAFE DURING PREGNANCY?
Although Argan oil is extremely healthy, and can provide you with Omega fatty acids that are definitely beneficial for your health, you may want to stay away from consuming it while pregnant until you consult with your doctor.
However, it is used by many pregnant women while they are pregnant, often rubbing it on their bellies in order to prevent stretch marks. It has been used for many years, and no negative side effects have been noted.
If you are concerned about the condition of your skin, and are worried if it will return to normal after you have been with child, by using Argan oil on your belly during pregnancy, it is a safe solution for preventing the possibility of developing unsightly stretch marks.
Hopefully this information on Argan oil, and it’s benefits, will motivate you to try it today.
A QUICK OVERVIEW OF ARGAN OIL
Originating from the dry climate of Morocco, the Argan tree has been cultivated for many centuries. Used by the Berbers and other indigenous cultures in the area, Argan oil has been used for culinary and cosmetic purposes.
It contains a wide variety of beneficial ingredients including Omega-6 fatty acids that are great for reducing the potential for cardiac disease.
It also contains Vitamin E, an oil that is used to help improve the quality of people’s skin.
In regard to its culinary benefits, it is a wonderful oil to cook with that has a nutty aroma, an oil that adds a great deal of flavor to any meal that is cooked.
All of these qualities are now available for people worldwide as Argan oil continues to gain in popularity in many countries.
PROCESSING AND PREPARING ARGAN OIL
Argan oil can be prepared in a couple different ways. In ancient times, mortar and pestle were used in order to crush the Argan oil-rich kernels that were found inside the seeds.
These could only be obtained after the seeds had dried, and were cracked open, allowing the indigenous people to extract and crush the kernels to get to the oil.
The same process is used today, yet with large machines that are able to process thousands of seeds without needing human labor.
Although people are still used in the factories that create this oil, most of the hard work is handled by machines. Once it is crushed, and the oil is extracted, it can be used for both cosmetic and culinary purposes.
If the seeds are roasted prior to processing, more oil can be extracted, leaving it with a very nutty aroma.
HEALTHY PROPERTIES OF ARGAN OIL
Both oleic and linoleic fatty acids are found in this oil. Oleic fatty acids are known to decrease LDL or bad cholesterol within the body.
It may also increase high-density lipoprotein or HDL cholesterol, something that every person needs. It has also been shown to reduce blood pressure and also prevent the possibility of developing breast cancer.
Linoleic fatty acids have anti-inflammatory properties, and also moisture retentive properties which can help people that have dry skin or a predisposition to developing acne.
All of these benefits make using Argan oil, either topically, or through ingestion, something positive for everyone that uses it.
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CULINARY USES FOR ARGAN OIL
This oil is also used in a number of dishes, creating a thick brown paste which many people compare to peanut butter. It is often mixed with honey creating an excellent dip for bread that those in Morocco, and abroad, use every day.
Since it is a very healthy alternative to traditional peanut butter, and has been linked to helping people that suffer with obesity, cardiovascular diseases and cancer, it is an excellent substitute for both butter and peanut butter, and can also be used as an excellent oil for cooking.
That being said, with all of these benefits, is it actually safe to ingest it, or cook with it, when you are pregnant.
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